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Post by cortesfighter on Nov 7, 2012 13:54:55 GMT -5
whats the best way to learn to hold my breath longer? i so far can go for 2:41 minutes and want to get to 4:30 or5 minutes
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Chef Samurai
Global Moderator
Canadian Catch Wrestling
Posts: 843
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Post by Chef Samurai on Dec 11, 2012 23:03:35 GMT -5
playing a wind instrument & swimming.
apparently some yoga people can slow their heartbeats down so low they can hold their breath for 5 mins or longer which is pretty crazy if you ask me.
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Post by the tank on Jan 18, 2013 10:42:46 GMT -5
I never thought that playing wind instruments helped for that purpose, it makes sense.
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